Hula Hoop Exercise

When it comes to having fun while working out, then hula hoop exercise workout routines are great to shed off those excess fats.  You might as well go back to your childhood days where those fancy hula hoops were your best kept toys. Do you know that hula hoops can help you in your quest for a healthier, sexier body? Know more about these easy hula hoop exercise work out tricks and learn the routines you have to do every single day for a slimmer body.

1. Multiple hula hoops exercise
If you’re quite tired of swaying your hips with a single hula hoop exercise, try doing your routines with two or more hoops. Instead of using only one hula hoop, you’re going to swing two hoops over your belly for a more intensive workout. Two hoops are heavier so you can burn twice as much calorie within the same amount of time.

2. Continuous hula hoop exercise.
This one’s the traditional way of using the hoops. Just swing one on your waist and move your body in thirty minutes or so. Make sure that the hoop doesn’t fall down in less than 30 minutes or you’ll have to repeat everything all over again. I suggest that you keep on practicing until you’re able to move your hips inside the hoop for a full half hour worth of workout or longer.

3. Hula hoop exercise with music
How advanced can you go? If you think you’re getting better with the hula hoop and can make fancy tricks with it, why not play some tunes and swirl your body inside the hoop in harmony with the upbeat music of your choice? Hula hoop dancing should be a fun experience for you. It would work your upper body, torso, and lower body too. This full body exercise should be the next step of all people who wanted something more out of their regular hula hoop routines.

4. Mini bursts hula hoop exercise
This exercise is perfect for those who have a busy schedule. Do you think you can work out in two minutes throughout the day? If you can spare two minutes worth of exercises, then go ahead and bring along a hula hoop to work. You can also use the hoop while relaxing in front of the TV or in between chores. Whenever the show breaks for a commercial, go get your hoop and sway your hips up until it comes back. This couch potato hula hoop exercises would definitely make you slimmer without hurting your schedule too much.