Believe me that I know what it’s like first hand and how frustrating it can be. Before buying a weighted hula hoop, you should probably check with your doctor to make sure you’re healthy enough for moderate to intense exercise workouts for weight loss. Hula hooping looks easier than it really is. When you add weights, it makes it that much harder.

Most weighted hula hoops on the market are designed for adults ranging from 100-300lbs in weight. The actual weight of the hoop ranges from 2lbs to 5lbs. The heavier hoops are not as cheap as the lighter ones but they do work well for people weighing over 200lbs.

The Weighted Hula hoop Innovation for Workout is a great product for people that are mid-level to advanced hoop spinners. If you’re serious about trimming down your waist while strengthening your hips, then you shouldn’t do any hula hoop exercises without it. It’s a very simple hoop to use and it’s ready to go right out of the packaging. You should be up and running within 10-minutes. What’s really nice is that a lot sports health clubs are using these type of weighted hula hoop products as primary waist trimming tools for weight loss.

With consistency and dedication, you can expect to lose anywhere from 2-4lbs per month with the Weighted Hula hoop Innovation for Workout product. It is designed to stay on your body versus the traditional hula hoop we used to use while growing up. This will result in better and longer workouts and ultimately a slimmer waistline and healthier you.

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1. Multiple hula hoops exercise
If you’re quite tired of swaying your hips with a single hula hoop exercise, try doing your routines with two or more hoops. Instead of using only one hula hoop, you’re going to swing two hoops over your belly for a more intensive workout. Two hoops are heavier so you can burn twice as much calorie within the same amount of time.

2. Continuous hula hoop exercise.
This one’s the traditional way of using the hoops. Just swing one on your waist and move your body in thirty minutes or so. Make sure that the hoop doesn’t fall down in less than 30 minutes or you’ll have to repeat everything all over again. I suggest that you keep on practicing until you’re able to move your hips inside the hoop for a full half hour worth of workout or longer.

3. Hula hoop exercise with music
How advanced can you go? If you think you’re getting better with the hula hoop and can make fancy tricks with it, why not play some tunes and swirl your body inside the hoop in harmony with the upbeat music of your choice? Hula hoop dancing should be a fun experience for you. It would work your upper body, torso, and lower body too. This full body exercise should be the next step of all people who wanted something more out of their regular hula hoop routines.

4. Mini bursts hula hoop exercise
This exercise is perfect for those who have a busy schedule. Do you think you can work out in two minutes throughout the day? If you can spare two minutes worth of exercises, then go ahead and bring along a hula hoop to work. You can also use the hoop while relaxing in front of the TV or in between chores. Whenever the show breaks for a commercial, go get your hoop and sway your hips up until it comes back. This couch potato hula hoop exercises would definitely make you slimmer without hurting your schedule too much.

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If you want to have a smaller waistline, all you really have to do is to workout on the hula hoop several times a day. That’s all there is to it. No complicated routines to memorize. No special techniques to think about. Just let the hoop whirl around your waist for at least two minutes several times in a day and you should be all set. That, or devote an hour or so of your time to work with a hula hoop to burn all those extra inches away.

There are different types of hula hoops available at fitness centers these days. The heavier the hoops, the more intense workout you can expect. The lighter ones are ideal for you if you are relatively new to this kind of exercise regimen. Make yourself familiar as to how to keep the hoop swirling around your waist the longest time possible. Once you are used to it, you can switch to the heavier hoops to burn more calories. You can also use two hula hoops at a time for maximum effects.

Hula hoop exercise fitness routines are fun and easy to learn. Furthermore, you don’t need to devote too much time on each session. You can actually do a workout while watching the TV. Every time the show cues for a commercial, get on your hoops and do some exercise routine. Two minutes several times in a day are all you need to sculpt your waist area for a slimmer figure.

Hula hoop exercise routines are considered light exercises that wouldn’t put too much strain on your body. But you are expected to sweat as much and burn as much calorie as in a regular aerobic routine. Plus, you won’t need any special training and a personal instructor to enjoy the calorie-burning advantage of hula hoops. It is the same toy you’ve enjoyed when you were just a child. And it is the same thing that you can use now, as an adult, to transform your fat belly into the perfect abdominals.

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With hula hoop exercise, you can have fun while losing excess fats. Furthermore, the fats you’ll get rid of the most are the ones situated around your belly. These exercises are perfect for those who want to have an hourglass figure in just a short while. The simple exercise routines on a hula hoop could trim away fats on the waist area for a sexier new you.

Learning hula hoop exercise is quite simple. Hula hoops, for those who are yet to see one, are big wooden or plastic hoops primarily used as toys by kids. The hoops are usually wound around the waist. The objective of the game is to keep the hoop from falling down as it circles the torso. To do just that, you have to sway your hips and move with the hoop to create the perfect rhythm.

Hula hoops used for serious exercising can be bought from fitness centers and gym equipment shops. There are heavy weight hula hoops for a more intense workout and there are lighter versions as well. Depending upon the type of hula hoops you’ll use, you can easily burn as much as 400 calories per hour - the same amount you’ll burn on a regular aerobic exercise.

But unlike aerobic exercises, you don’t have to go to the gym and hire a mentor to teach you aerobics. You can easily use hula hoops right from the comforts of your home. You can use this portable exercise equipment on the porch, the backyard, or even inside the bedroom. An hour’s worth of hula hoop fun everyday will lead to a slimmer, sexier body if complemented with the right diet.

Hula hoop exercises are ideal for obese persons who can’t withstand the strains of aerobic exercises. Aerobics can cause too much strain on the knees and the ankles. The routines can also make you gasp for breath, especially if you’re out of shape. If you never get to finish an aerobic exercise because you are deemed unfit for it, try the hula hoop excerise. It could just be the solution to your weight problems!

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You don’t need to do crunches and sit-ups that could strain your back and your neck any longer. Those types of exercises, when not carried out properly, could lead to a sore back and painful neck muscles. Besides, those exercises are so difficult to perform that you can only do a couple of rounds at a time without overexerting yourself.

Hula hoop exercise is different. It is the most fun way of trimming inches off your waist. It won’t require you long hours in the gym or at your home exercise center. All you really need is a few minutes of hula hoop fun scheduled at different times of the day. Sooner or later, you’ll see that your tummy is a lot smaller and your abdominal muscles are a lot firmer.

And aside from the fact that hula hoop exercise is fun and simple, the exercise equipment you’ll use is a lot cheaper than the complex abs trimming machines as advertised on TV. While those equipments can cost several hundred dollars a piece, a heavy duty hula hoop only costs only a few dollars. You’ll have the same effect minus the strains on the pocket. Surely, hula hoops are the equipment of choice for people who are on the go and are concerned with their finances.

Everybody knows how to use a hula hoop. The techniques of using this equipment for weight loss are the same with how you have used it when you were just a kid. Just wound the hoop around your belly and sway your hips away. Keep the hoop from falling for at least two minutes. If you can do that, then you have successfully removed 20 calories off your body. Perform that simple exercise throughout the day to increase your burnt calorie count.

Furthermore, these short hula hoop exercise routines can drastically speed up your metabolism for a faster processing of stored sugar in your body. The faster your metabolism is, the higher are the chances that you’ll get thinner and sexier the shortest time possible.

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The people of Egypt, some 3,000 years ago, constructed hoops from grape vines that were plentiful and propelled them around the ground with the use of sticks. The Native Americans utilized hoops for target practice as a method for demonstrating accuracy for hunting purposes.

The root word of “hula” derived back in the early 18^th century from Hawaii because sailors there saw a connection between the tripping hoops and hula dancing.

In recent times, two individuals, Richard Knerr and Arthur Melin, reinvented the hula hoop and founded the Wham-O Toy company back in 1957. They originally got the idea from an Australian who once had taken a trip to California and told both men about how he saw children back home spinning hoops made from bamboo around their waists in gym class.

From that point, Knerr and Melin constructed hula hoops from a durable plastic and targeted the products toward children. When the hula hoop was officially released in 1958, the Wham-O Toy company sold more than 25 Million units in four months and well over 100+ Million units in the course of the first year.

In today’s market, the hula hoop has transformed from a toy for children to quite a fitness tool for active adults. There are a variety of different hula hoop workout programs and exercise routines to help adults get in shape while having a lot of fun. The Nintendo Wii Game Console has taken gaming to an entire new level by introducing the Wii Fit which allows kids and adults to get in shape with a variety of different exercises.

Why is the Wii Fit important in this discussion? Well, it’s because one of the games involves hula hoop exercises as part of an aerobic exercise routine. We’ll cover the Wii Fit more in depth in following articles. The bottom line is that a lot of people these days are trying to get in better shape by losing unwanted weight and the hula hoop exercise has become a very popular form of exercise to help this cause.

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